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This blog post and podcast excerpt from the Thriving Threads Channel explores the multifaceted nature of change. It examines the psychological impact of change, highlighting common emotional responses like fear and anxiety, alongside excitement. The text offers practical strategies for embracing change, such as reframing negative thoughts, practicing mindfulness, and setting flexible goals. Furthermore, it emphasizes building resilience through self-care, supportive relationships, and a positive mindset, ultimately portraying change as a catalyst for personal growth and a path toward a more fulfilling life.
How to Change – https://amzn.to/3BPl9sL
80/20 Your Life! – https://amzn.to/4j5fHCW
How to Change Your Mind – https://amzn.to/4iRiuiV
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